Take a slow, two-hour walk through the alpine gardens and really notice your surroundings. Inspired by the practice of shinrin-yoku, or forest bathing, we’ll move gently and connect with our senses, paying attention to the sights, sounds, textures, and smells of the natural world. Gentle prompts guide your observation and reflection, inviting you to experience … Continue reading Mindfulness in the Mountains: Guided Nature Therapy