Slow down and reconnect with nature in this restorative, two-hour guided walk. Inspired by the Japanese practice of shinrin-yoku (forest bathing), this experience invites you to be fully present amidst the serene beauty of the alpine gardens. Through gentle, mindful invitations, you’ll explore how nature can support your health and well-being, including reducing stress, … Continue reading Mindfulness in the Mountains: Guided Nature Therapy